{"id":4188,"date":"2020-04-25T22:27:06","date_gmt":"2020-04-25T16:42:06","guid":{"rendered":"https:\/\/honeyguideapps.com\/blog\/?p=4188"},"modified":"2022-01-07T14:56:54","modified_gmt":"2022-01-07T09:11:54","slug":"everest-base-camp-trek-packing-list","status":"publish","type":"post","link":"https:\/\/honeyguideapps.com\/blog\/everest-base-camp-trek-packing-list","title":{"rendered":"Everest Base Camp Trek Packing List"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Everest Base Camp Trek is a rewarding experience only when you are prepared for everything the mountains have to offer. So here\u2019s your comprehensive guide to pack your gears for the Everest Base Camp Trek.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Understanding the Weather and Seasons<\/span><\/h2>\n<figure id=\"attachment_4303\" aria-describedby=\"caption-attachment-4303\" style=\"width: 1080px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4303\" src=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222017\/IMG_20191018_055623-1.jpg\" alt=\"Morning view of Gorakshep shot from Kalapathar trail\" width=\"1080\" height=\"665\" srcset=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222017\/IMG_20191018_055623-1.jpg 1080w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222017\/IMG_20191018_055623-1-456x281.jpg 456w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222017\/IMG_20191018_055623-1-822x506.jpg 822w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222017\/IMG_20191018_055623-1-768x473.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-4303\" class=\"wp-caption-text\">Morning view of Gorakshep shot from Kalapathar trail<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">As quoted by Sir Ranulph Fiennes- \u2018There is no such thing as bad weather, only inappropriate clothing.\u2019\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before packing, understanding the weather is crucial, so you know exactly what to expect. While you can go ahead in spring with a lighter backpack, the unforgiving winters weather means more layers, and sleeping bags. So here\u2019s a monthly breakdown of weather in the Everest Region.<\/span><\/p>\n<p><a href=\"https:\/\/honeyguideapps.com\/blog\/everest-base-camp-trek-in-january\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Jan<\/span><\/a>\u00a0 \u00a0|\u00a0 <a href=\"https:\/\/honeyguideapps.com\/blog\/everest-base-camp-trek-in-february\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Feb<\/span><\/a> |<span style=\"font-weight: 400;\">\u00a0 Mar\u00a0 |<\/span> <span style=\"font-weight: 400;\">Apr\u00a0 |<\/span> <span style=\"font-weight: 400;\"> May\u00a0 |\u00a0 <\/span><span style=\"font-weight: 400;\">Jun\u00a0 |\u00a0<\/span> <span style=\"font-weight: 400;\"> Jul<\/span>\u00a0 |<span style=\"font-weight: 400;\"> Aug\u00a0 |<\/span> \u00a0<a href=\"https:\/\/honeyguideapps.com\/blog\/everest-base-camp-trek-in-september\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Sep<\/span><\/a>\u00a0 |\u00a0 <a href=\"https:\/\/honeyguideapps.com\/blog\/everest-base-camp-trek-in-october\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Oct<\/span> <\/a>\u00a0| \u00a0<a href=\"https:\/\/honeyguideapps.com\/blog\/everest-base-camp-trek-in-november\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Nov<\/span><\/a>\u00a0 | \u00a0<a href=\"https:\/\/honeyguideapps.com\/blog\/everest-base-camp-trek-in-december\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Dec<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">How much weight can I carry for the trek?<\/span><\/h2>\n<figure id=\"attachment_4297\" aria-describedby=\"caption-attachment-4297\" style=\"width: 1080px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4297\" src=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222000\/IMG_20191013_065856-1.jpg\" alt=\"Trekkers in Everest Base Camp Trail\" width=\"1080\" height=\"608\" srcset=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222000\/IMG_20191013_065856-1.jpg 1080w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222000\/IMG_20191013_065856-1-500x281.jpg 500w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222000\/IMG_20191013_065856-1-900x506.jpg 900w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222000\/IMG_20191013_065856-1-200x112.jpg 200w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222000\/IMG_20191013_065856-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-4297\" class=\"wp-caption-text\">Trekkers in Everest Base Camp Trail<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">The standard baggage allowance prescribed by the Airlines for Lukla flights is 10 kgs for the luggage and 5 kgs for the hand-carry. The rules aren&#8217;t too strict so you don&#8217;t have to be too precise\/ they usually don&#8217;t penalize for small amounts over the limit. And if your backpack is heavier, you\u2019ll be charged $1 for every extra kilo of weight at the airport counter.<\/span><\/p>\n<p><b>Quick Tip<\/b><span style=\"font-weight: 400;\">: If you\u2019re worried about your bag being heavy, wearing your heavy stuff like a trekking boot, fleece and down jacket is a smart choice.<\/span><\/p>\n<p><b>Storing Luggage<\/b><span style=\"font-weight: 400;\">: Since you might not need everything you\u2019ve packed during your trek, storing your luggage in the hotel in Kathmandu is a safe option. They don&#8217;t charge you extra as they have an incentive to get you stay on the return as well.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Can I buy gears in Kathmandu?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes. Thamel is filled with gear shops, camera stores, convenience stores, pharmacy, and mostly everything a trekker might need. Buying gears in Kathmandu will rid you of the hassle of carrying heavy luggage from your home country. There are authorized showrooms of brands like The North Face, Columbia, Quecha, Sherpa, etc. But most gears you see are the local brands with fake labels. Make sure you can tell The North Face from The North Fake. No matter what, these gears are reasonable and will also last you a trek or two.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you want durable products and don\u2019t mind the cost, go for the genuine brands from your home country. Also, don\u2019t compromise on gear if you\u2019re trekking during winters. And for trekking boots, make sure you bring your own and break in before the trek.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Can I rent gear in Thamel?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can. Several stores offer gear rentals at a reasonable price in Thamel. It also makes sense to rent a sleeping bag and down jacket if you don\u2019t use them a lot.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/goo.gl\/maps\/u7AdJdwo87aKo9Pf9\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Shona\u2019s<\/a> and Sportswear International are some excellent places to rent gears as they both produce their products, and the quality is good.<br \/><\/span><b>Rental cost:<\/b><span style=\"font-weight: 400;\">\u00a0 USD 1 -2 a day per item<\/span><\/p>\n<figure id=\"attachment_4304\" aria-describedby=\"caption-attachment-4304\" style=\"width: 1080px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4304\" src=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222019\/IMG_20191019_071130-1.jpg\" alt=\"Trekker crossing a bridge near Pheriche\" width=\"1080\" height=\"627\" srcset=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222019\/IMG_20191019_071130-1.jpg 1080w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222019\/IMG_20191019_071130-1-484x281.jpg 484w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222019\/IMG_20191019_071130-1-872x506.jpg 872w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25222019\/IMG_20191019_071130-1-768x446.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-4304\" class=\"wp-caption-text\">Trekker crossing a bridge near Pheriche<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Is it a good idea to buy gear on the trail?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lukla and Namche Bazaar are the trade hubs with a number of stores that sell clothes and all kinds of gears. Although they make a good alternative if you missed packing something or need to make an emergency purchase, they\u2019re not your ideal option. The prices are costly, and choices are limited.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even for snacks and toiletries, there are convenient stores up to Dingboche and Pheriche, but the price in the trails amounts double if not triple than in Kathmandu.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Do I need a Sleeping Bag for Everest Trek?<\/span><\/h2>\n<figure id=\"attachment_3502\" aria-describedby=\"caption-attachment-3502\" style=\"width: 1420px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3502\" src=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/02\/29212930\/Peaceful-lodge.jpg\" alt=\"Peaceful lodge in Dingboche during winter\" width=\"1420\" height=\"829\" srcset=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/02\/29212930\/Peaceful-lodge.jpg 1420w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/02\/29212930\/Peaceful-lodge-481x281.jpg 481w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/02\/29212930\/Peaceful-lodge-867x506.jpg 867w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/02\/29212930\/Peaceful-lodge-768x448.jpg 768w\" sizes=\"auto, (max-width: 1420px) 100vw, 1420px\" \/><figcaption id=\"caption-attachment-3502\" class=\"wp-caption-text\">Peaceful lodge, Dingboche during winter<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">If we talk about the need, you can do without a sleeping bag if you\u2019re not trekking during the winter (December\/January\/February). All the hotels, even in<a href=\"https:\/\/honeyguideapps.com\/lobuche.d583bb275c08.everest-region\" target=\"_blank\" rel=\"noopener\"> Lobuche<\/a> and <a href=\"https:\/\/honeyguideapps.com\/gorakshep.d8bc4410646f.everest-region\" target=\"_blank\" rel=\"noopener\">Gorakshep<\/a>, provide you with blankets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But since the blankets and sheets may not be washed frequently, most trekkers prefer to carry their sleeping bags. Also, if you haven\u2019t pre-booked hotels, you are likely to end up at the hotel\u2019s dining area during peak trekking seasons. So, in conclusion, you should consider carrying a sleeping bag.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Can I bring\/ cook my own food on the EBC trek?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Practically, there\u2019s no need at all. <a href=\"https:\/\/honeyguideapps.com\/treks\/everest-base-camp-trek.e72a26f22199.everest-region\" target=\"_blank\" rel=\"noopener\">Everest Base Camp Trek<\/a> is the most comfortable trek with tea houses throughout the trails. Besides, it is the policy of hotels that trekkers must eat at the hotel you&#8217;re staying. They earn more by selling food. So if anyone wants otherwise, hotels will charge them around USD 15-20 for the same rooms instead of USD 5.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Packing Checklist<\/span><\/h2>\n<figure id=\"attachment_4296\" aria-describedby=\"caption-attachment-4296\" style=\"width: 1080px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4296\" src=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25221957\/IMG_20191012_110524-1.jpg\" alt=\"A trekkers backpack \" width=\"1080\" height=\"608\" srcset=\"https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25221957\/IMG_20191012_110524-1.jpg 1080w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25221957\/IMG_20191012_110524-1-500x281.jpg 500w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25221957\/IMG_20191012_110524-1-900x506.jpg 900w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25221957\/IMG_20191012_110524-1-200x112.jpg 200w, https:\/\/blogsmedia.s3.amazonaws.com\/blog\/wp-content\/uploads\/2020\/04\/25221957\/IMG_20191012_110524-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-4296\" class=\"wp-caption-text\">A trekkers backpack<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a comprehensive list of anything and everything you will need for the Everest Base Camp Trek.<\/span><\/p>\n<h3><b>Clothing:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to clothing, layering is the key. You can either wear them individually and add or reduce them as per the need.<\/span><\/p>\n<ul style=\"list-style-type: square;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inner Thermals- Both top and bottom will make your trek that much more enjoyable.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Middle Fleece Layer- A fleece is great for layering with wind\/waterproof jacket for walking.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wind\/Water Jacket- It\u2019s your shell that you can layer with your mid-layers while walking in the trails. Make sure it is breathable and waterproof.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Down Jacket- Mornings and evenings can be pretty chilly. It will make your stay at camp and short excursions that much more comfortable.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fleece pants- So you can remain warm and feel clean during the evenings.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trekking trousers- 2-3 pairs. Lightweight and loose. Having a good pant that protects the wind and is waterproof will a big plus.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trekking shirts- 3 pairs. Collared ones are better. Avoid cotton.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Underwear- 4-6 should carry you through a two-three week trek.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Buff- It can be used as a neck gaiter, headwear, mask, hairband, and a whole bunch of other ways. One of the best uses, however, is to cover your nose and mouth at high altitudes to hydrate your breath and avoid the cold, dry mountain air. Make sure to keep it rather loose around your nose, though, and your lungs will love you for it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Socks- 3 pairs are more than good enough. Make sure they are thick woolen ones. Merino wool works best<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gloves- Make sure it is at least windproof.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Woollen cap &#8211; Perfect in the evenings inside the hotels.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sun Hat\/Baseball Hat- Great for protection from the sun when it is still warm enough.<\/span><\/li>\n<\/ul>\n<h3><b>Footwear:<\/b><\/h3>\n<ul style=\"list-style-type: square;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trekking Boots- Lightweight, waterproof, ankle support, some toe room, and, most importantly, broken in. Do not compromise on your footwear. It can make or break the experience.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sandals- Great for giving your feet a breather during the evenings.<\/span><\/li>\n<\/ul>\n<h3><b>Other Essentials<\/b><\/h3>\n<ul style=\"list-style-type: square;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Backpack- If you\u2019re carrying your own bag, a 70- liter Rucksack with pack cover is great. In case you\u2019re hiring a porter, a 30-liter bag for yourself and a duffel bag for the porter should be good.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water bags\/ Hydration Bottle- Get two bottles. One, either a camel bag or a bottle with a wide mouth for the trails. The other, for the high altitude or during the night in lodges that can take in hot water.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water filters or Water purification tablets- A SteriPEN, Lifestraw, or other water purification tablet. Choose your pick.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sunglasses with straps- Straps are necessary as sunglasses happen to be the one thing that people misplace most often while taking pictures or resting.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sleeping bag with liner- A light silk liner is good enough rather than the heavy fleece ones. Its main purpose is to protect you from lodge blankets that are washed at most twice a year.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trekking Poles- Your back and legs will love you for these, especially in downhill stretches.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Head torch- Might need it to navigate your way to the toilets in hotels at night, and even during the Kalapathar hike if you go early in the morning.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Waist Belt- A waist belt will help you access your money, passports, and energy bar without stopping.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swiss Army Knife- Pack it off in your luggage if you don\u2019t want it confiscated at airports.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Snacks- Carry some chocolate bars and nuts for a quick munch before lunch. Don\u2019t carry too much as you can find them in lodges all along the trails.<\/span><\/li>\n<\/ul>\n<h3><b>Toiletries:<\/b><\/h3>\n<ul style=\"list-style-type: square;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sunscreen- SPF 30-50 will be good enough. There is little point in going over that. However, make sure it is rated UVA in addition to UVB.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Lip Balm- Moisturizing and SPF 30 necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Toilet paper- 2 rolls should be good enough.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Toothbrush<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Toothpaste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Shower Gel- Travel size or sachets ideal as you won\u2019t be showering as much during a trek.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Shampoo- Travel size of sachets are ideal.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Towel- A small one will be more than good enough.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Moisturizing cream- That cold, dry mountain air will take its toll on your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Hand sanitizer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feminine sanitary napkins- For women, if your periods are around the corner.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Plastic Bags- 2 large ones, three small ones. Comes in very handy to put in your dirty laundry<\/span><\/li>\n<\/ul>\n<h3><b>Medication<\/b><\/h3>\n<ul style=\"list-style-type: square;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Povidone-Iodine cream- 1 tube<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Cotton- 1 roll<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Dressing Gauze- 5 pcs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Crepe Bandage- 2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Band-Aids- 10<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Dressing tape- 1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Moleskin\/ 2nd Skin- 1 packet<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Calamine- To aid in skin healing due to sunburns or chaffing.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Paracetamol 300 mg- 20 tablets. For mild headaches.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Ibuprofen 400 mg- 10 tablets. To relieve moderate to severe pain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Throat lozenges- 20. For cough and sore throat. It can be used preventively against the cold, dry mountain air.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Decongestant- 10 tablets- For nasal congestion. Non-drowsy kinds like pseudoephedrine recommended.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Antihistamine 10 tablets- For allergies.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Antiemetic 10 tablets- To control vomit and nausea.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Azithromycin 500 mg- 3 tablets. For bacterial diarrhea.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Omeprazole 20 mg- 10 tablets. For gastric problems.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Tinidazole 2 g- 3 tablets (500 mg- 12 tablets). For giardia and amoebic diarrhea.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Acetazolamide (Diamox) 250 mg &#8211; 20 tablets. To aid acclimatization and AMS treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Nifedipine 60 mg &#8211; 10 tablets. To be used under expert supervision to prevent and treat HAPE.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Loperamide 2 mg- 20 tablets. To control diarrhea.<\/span><\/li>\n<\/ul>\n<h3><b>Electronics and Entertainment:<\/b><\/h3>\n<ul style=\"list-style-type: square;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mobile phone and charger<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Socket Adapter- Many sockets in Nepal are of Type C; that is, they have circular pins. It will be handy to have an adapter just in case.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Camera with extra battery- One extra battery should be good as charging can sometimes be a bit of a hassle. Also, you cannot charge if you don\u2019t have a charger. Do not forget that.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Power bank: Charging devices are expensive, so consider carrying a power bank, preferably solar powered. Thank us later.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Books\/ Kindle- A trek is a perfect time to catch up on reading. However, it would be tough to finish more than two books in a single two-three week trek.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Binoculars- Consider small and light ones unless watching wildlife is your main purpose.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diary and pen- for writing the perfect trek journal.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Portable Games- Cards and Monopoly are good ways to kill time and socialize in the hotels.<\/span><\/li>\n<\/ul>\n<h3><b>Optional<\/b><\/h3>\n<ul style=\"list-style-type: square;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Raincoat\/ Poncho- Although it doesn\u2019t rain higher up, you should consider taking one depending on the month you\u2019re trekking for lower altitudes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kit Bag and lock- If you plan to hire a porter, a kit bag comes in handy. Make sure you get a lock too. Combination ones are easier.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sim card- Ncell network works decently up to <a href=\"https:\/\/honeyguideapps.com\/pangboche.d7aad0346b9d.everest-region\" target=\"_blank\" rel=\"noopener\">Pangboche<\/a>. You can save some bucks by purchasing a data pack.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Map- Either a physical one or offline maps in your phone will help you visualize the trail and mark places.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Neck gaiter- A buff can be used in place of this. But this one comes in handy.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Deodorant- Your partner will love you for this.<\/span><\/li>\n<\/ul>\n<h3>Documents<b>:<\/b><\/h3>\n<ul style=\"list-style-type: square;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Passport<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Money<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Credit Card<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tickets and Booking Receipts (physical or e-papers)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Documents from Insurance company<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Some useful Packing Tips<\/span><\/h2>\n<p><iframe loading=\"lazy\" title=\"How to Pack a Backpack || REI\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jBDido6uX9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Packing well can make a big difference. So follow the instructions as in the video.<\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li style=\"font-weight: 400;\"><b>Waterproofing gears<\/b><span style=\"font-weight: 400;\">: Always carry zip locks and have a good cover for electronics. A rain cover for your backpack will work fine. Apart from the rain, the cold majorly drains batteries, so keep your devices in a jacket pocket when you\u2019re not using them.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Packing your day pack:<\/b><span style=\"font-weight: 400;\"> Always make sure you have sunscreen, jacket, water bottle\/bladder, money, important document, first aid kit, hat, and rain gear in your day pack.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b style=\"font-size: inherit;\">Packing a backpack for the porter to carry:<\/b><span style=\"font-weight: 400;\"> A waterproof duffel bag is easy to carry for the porters. And since they walk at their own pace, always lock your bag and hand them the rain cover.<\/span><\/li>\n<\/ul>\n\n\n\n<p><script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/shell.js\"><\/script> <script>\n  hbspt.forms.create({\n\tregion: \"na1\",\n\tportalId: \"19553634\",\n\tformId: \"f348184a-f0d4-4405-b447-9bda5edf4bdb\"\n});\n<\/script><\/p>\n<div style=\"margin-top: 10px; margin-bottom: 10px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Everest Base Camp Trek is a rewarding experience only when you are well packed for everything the mountains have to offer. So here\u2019s your comprehensive packing guide.<\/p>\n","protected":false},"author":1,"featured_media":3246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[834],"tags":[1122,1128,1123,1124,1127,1118,1121,1120,1129,1125,1119,1126],"class_list":["post-4188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everest-region","tag-base-camp-clothing","tag-ebc-trek-gear-list","tag-everest-base-camp-clothing","tag-everest-base-camp-equipment","tag-everest-base-camp-equipment-list","tag-everest-base-camp-gear","tag-everest-base-camp-gear-list","tag-everest-base-camp-kit-list","tag-everest-base-camp-trek-equipment","tag-everest-base-camp-trek-gear-list","tag-everest-base-camp-trek-packing-list","tag-gear-for-everest-base-camp-trek","eq-blocks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everest Base Camp Trek Packing List | HoneyGuide<\/title>\n<meta name=\"description\" content=\"Everest Base Camp Trek is a rewarding experience only when you are well packed for everything the mountains have to offer. 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